SUP Yoga Workshop is a longer experience on the Paddleboard.  This is for those that don't want to be rushed and enjoy a Lake, Outdoor Studio.  The workshop is $25.  You must sign the waiver.  We highly recommend that you sign up in advanced, here.  The class will be taught by one of our SUP Instructors.  

Koha Yoga and The Acro Dude presents: Acropeutics in Your Knickers

A healing night of therapeutic flight in your underwear.  

We will learn/refine the basics of acropeutics as we stretch another person with the assistance of gravity.   This is a fun, playful event that will help you recreate the story of yourself, your mind and your body.  Once you are put upside down (or put someone else upside down) you will experience healing space created in your spine and your whole body;  it will give your nervous system a reset.

After opening the chest and heart in the therapeutic flying, we will have two guided thai massage sessions. You will both learn how to give and receive this ancient healing art.  You will walk away more limber and open than ever before.

You don’t have to be a yogi, you don’t have to be flexible.don’t worry about a partner, we got you!   Just show up with a yoga mat  in your knickers (regular clothes optional) ready to have a transformational experience.

This workshop takes place in the beautiful flag ship store of Wylie Wilson, on Abbott Kinney, Venice, CA.  Wylie Wilson is an innovative company that creates magical bras and knickers. Wylie has a wear-it-forward policy which means that every time a customer purchases a bra, she guarantees a free bra for a sister fighting breast cancer. 

Payment:  
Solo:  $35 Pre-registration/ $40 at the door
Come with a Partner:   $30 each/ $35 each at the door

Join Whaka and Sara at the Grand Opening of the Fabletics Store

It is at Westfield Topanga.  6600 Topanga Canyon Boulevard Canoga Park CA 91303

What is a Jam?  It is a time to come together and play Acro.  You could also compare it to a musical Jam.  All these people coming together finding a way to play the classics or create new songs...we do this with new acrobatic moves, we refine or create.

Experience Flying and Thai-ing with Whaka and Sara of Koha Yoga and learn positions of their signature flow called the “Whaka Flow”. The “Whaka Flow” flips you upside down, stretches, and realigns your body and energy, all while being on top of someone’s feet! We will then bring the flight to the ground and learn a thai sequence to share with your friends and family. No partner or experience necessary; just an open heart!

To register email:  blossomintowholeness@gmail.com

162 Sussex Street , Pewaukee, WI 53072 

$20 suggested donation

What is a Jam?  It is a time to come together and play Acro.  You could also compare it to a musical Jam.  All these people coming together finding a way to play the classics or create new songs...we do this with new acrobatic moves, we refine or create.

You’ve wished upon a star, but today you can become a star. We will be learning and refining our stars (the acrobatic move in the photo to the left).  Once we are in a star we will press the star, walk the star up and down, turn our stars from side to side, do a 1 legged star, and maybe even turn this star into a washing machine (an acrobatic flow that starts and ends at the same point) .  We will upside down the entire time, but since we will be teaching in progressions all levels are welcomed to come.  You don’t need a partner, but bring friends.  

To register email:  blossomintowholeness@gmail.com

162 Sussex Street , Pewaukee, WI 53072 

$20 suggested donation

What is a Jam?  It is a time to come together and play Acro.  You could also compare it to a musical Jam.  All these people coming together finding a way to play the classics or create new songs...we do this with new acrobatic moves, we refine or create.

We have to cancel this workshop because Whaka will be out of town.   Please join our next one on June 26th.

Do you like to flip, expand your mind, get fit, play and get upside down?  If so, this workshop is for you!  In Acro a washing machine is a set of poses that start and end at the same point. Skills we will learn/ refine are: candle stick, shoulder stand, free shoulder stand. reverse foot to hand (you can see them all at acropedia.org) . This is a progressions based class, so all levels are welcomed as long as you are adventurous. No partners are needed, just bring yourself.  

To register email:  blossomintowholeness@gmail.com

162 Sussex Street , Pewaukee, WI 53072 

$20 suggested donation

Everyone is welcomed to come.  We will be working on fundamentals and getting us strong for handstands and washing machines.  You will get a killer 1 hour work out.  This class is just $10!  This will be the last class.  It is also a Fabletics Sponsored class and you will walk away with some great goodies.

We will have a few demo boards ready for you to try out and have fun on the beach!  

Everyone is welcomed to come.  We will be working on fundamentals and getting us strong for handstands and washing machines.  You will get a killer 1 hour work out.  This class is just $10!  This will only be for the month of May.

Everyone is welcomed to come.  We will be working on fundamentals and getting us strong for handstands and washing machines.  You will get a killer 1 hour work out.  This class is just $10!  This will only be for the month of May.