Packing List

Flight Information

We like to remind you less is more.  But here are things to consider

 Clothing

Tops

  • 4 t-shirts
  • 1 long sun protection shirt
  • Yoga Tops (at least 2) 
  • 1 long sleeve shirt to keep you warm at night
  • Sun hat (hopefully with secure strap)
  • Corkies to make your sunglasses secure
  • Dress (if you so choose) 
  • Rash/Sun Guard for SUP/Surfing

Bottoms

  • 3 pairs shorts
  • 1 pair lightweight pants (for jungle hikes)
  • Swimsuit
  • Yoga Pants (at least 2 pairs) 
  • Underwear (unless you don't want)

Town Clothes

  • Casual clothes for travel to and from city and for going out in Puerto Viejo

Footwear

  • 1 pair for walking (e.g. running shoes or light hiking shoes)
  • 1 pair sandals

Miscellaneous

  • Passport (valid 6 months before this travel date)
  • Copy (maybe laminated) copy of passport (put in a safe place in your luggage)
  • Sunglasses with retention strap 
  • Waterproof sun-screen (including lip screen...eco-friendly if possible)
  • Toiletries: toothbrush, etc.
  • Eco-friendly shampoo and soap (Dr. Bronner works well)
  • Small beach towel
  • Flashlight, or head lamp + extra batteries
  • Earplugs (the monkeys are really loud...for reals)
  • Bug spray (eco-friendly) 
  • Cash (most places in Costa Rica take US dollar, so bring lower bill amounts so that it is easy to use).  We are close to a ATM

Optional

  • camera
  • binoculars

Yoga Equipment

  • yoga mat (you really do need this)
  • journal

Additional comments:
Less is more.  Try to bring just a carry-on.